Lifestyle related diseases include insulin resistance, high blood sugar, high blood pressure, high triglyceride and cholesterol, obesity and anxiety disorders.

I help your lifestyle practice to flow freely and efficiently with personalized programs and training for weight loss and lifestyle related diseases.

Nutrition Counselling
1) Gluten free and vegan program (high fiber diet)
2) Caloric Restriction and Intermittent Fasting
3) Low Carbohydrate vegetarian and vegan program
4) Selective Fasting, Vegetable and Fruit Juice

Exercise Training
1) Resistance training (weight lifting)
2) Breathing exercise rhythms
3) High intensity interval training (HIIT)
4) Moderate intensity training (MIT)
5) Post exercise meal plan

Rest and relaxation are underlying for physical fitness and mental well - being. A relaxed mind can better apply problem solving skills, handle difficult task and unexpected challenges. My meditation techniques will enable you to address problem behaviors such as anxiety eating, over-indulgence, boredom, lack of interest and sedentary lifestyle.

These sessions work on both, physical form and stress reduction. You will enroll for a 3 - 5 day program, which includes strength training, deep meditation and intermittent fasting for inner strength and physical fitness.