Hi, I’m Dr. Shveta Sanghani
Wellness Coach
I emphasize the importance of the traditional sattvic lifestyle, which is backed by modern scientific literature for reducing stress, obesity, and lifestyle-related diseases. For enjoying a healthier more fulfilling, disease-free life, I believe in a vegetarian, organic lifestyle along with strength training, yoga, and meditation.
My programs are based on plant-based food, organic dairy products, meditation, gentle, moderate, and high-intensity workouts, and simple behavior change strategies.
Throughout our coaching time, you will develop the tools and confidence to take action for your set fitness goal.
I have earned a doctoral degree in medical biochemistry specializing further in public health nutrition, behavior, and health promotion, sports nutrition, and exercise science.
Programs Conducted
♦ NFH, Brigade Meadows, Bangalore, Mumbai, India (current)
♦ W&H, Opera House, Mumbai, India (2012-2022)
♦ Aakash Inn, Tiruvannamalai, Tamil Nadu, India (2016- 2018)
♦ Brahmakumari Thane West Center, India (2016-2018)
♦ Shri Ramkrishna Vivekananda Samiti, Thane, India (2016-2018)
♦ Trumpf (India) Ltd, Pune, India (2014- 2017)
♦ Turf Club, Pune, India (2012-2018)
♦ MIG Club, Mumbai, India (2016)
♦ Thane Community center, India (2016)
♦ Poona Automobiles, Mumbai, India. (2012-2015)
♦ Shushrut Clinic, Mumbai, India (2012- 2015)
♦ Weight Watchers, Mumbai, India (2012-2014)
♦ Yoga Sutra, Mumbai, India (2012-2013)
♦ Central Bank of India, Opera House Branch, Mumbai, India (2012-2013)
♦ Automotive Manufacturer Pvt. Limited, Mumbai, India (2012)
♦ Beaver Medical Group, CA, USA (2008-2009)
♦ Loma Linda University (LLU), CA, USA (2008-2009)
♦ XRtainment Zone, CA, USA ( 2008-2009)